When we think of bruxism, the fancy word for tooth clenching and grinding, we often picture it as a problem that plagues grown-ups. But here’s a surprising fact: it affects kids too. A study in the Dental Press Journal of Orthodontics revealed that 36.8% of preschool children grind their teeth at least one night a week.

Shockingly, 6.7% of them do it for more than four nights a week. Even first-graders aren’t spared, with 49.6% experiencing bruxism once a week and 10.7% enduring it for more than four nights. Let’s explore how to safeguard those precious little teeth from this common issue.

What causes bruxism?

Let’s dive into the nitty-gritty of what causes bruxism in kids. Oral health experts often pinpoint stress and specific personality traits as culprits. Bruxism tends to rear its head among those with nervous tension, such as anger, pain, or frustration.

It’s also common among children with aggressive, hurried, or highly competitive tendencies. Some evidence suggests that an imbalance in brain neurotransmitters may trigger bruxism in certain individuals. Interestingly, certain medications, like the antidepressants fluoxetine and paroxetine, can also be a root cause.

But besides what we mentioned above, what are the common causes of bruxism in our little ones? Kids may grind their teeth for various reasons:

• Misaligned teeth: When their teeth don’t align correctly, it can lead to bruxism.
• Pain: Discomfort, such as from an earache or teething, can prompt teeth grinding.
• Stress: Children aren’t immune to stress. Worries about tests, changes in routine, or even arguments with family members can create enough stress to trigger teeth grinding or jaw clenching.
• Medical factors: Sometimes, underlying medical conditions like hyperactivity, cerebral palsy, or certain medications can contribute to bruxism in kids.

Understanding these causes is the first step in helping protect our children’s precious smiles from the clutches of bruxism.

Establishing Healthy Oral Hygiene Habits

Now that we’ve uncovered the causes of bruxism in children, let’s focus on the essential steps to protect those tiny teeth and prevent teeth grinding.

Brushing and Flossing

First and foremost, instill the importance of regular oral hygiene habits. Encourage your child to brush their teeth twice a day, morning and night. Use a soft-bristle toothbrush and fluoride toothpaste to ensure thorough cleaning.

Don’t forget the importance of flossing. This simple act helps remove food particles stuck between teeth, reducing the risk of bruxism-related wear and tear.

Routine Dental Checkups

Regular visits to the dentist play a crucial role in maintaining oral health. Dentists can spot early signs of bruxism and guide proper brushing and flossing techniques.

These routine checkups allow us to monitor your child’s overall oral health, ensuring any issues are addressed promptly.

Stress reduction techniques for kids (and parents too).

Stress and bruxism often go hand in hand. Individuals under stress have a higher likelihood of experiencing bruxism compared to those leading relatively stress-free lives. What’s even more concerning is that kids are no strangers to stress, and it’s crucial for parents to recognize and address these pressures.

Here are some common stressors that impact children:

• Academic worries: The pressure to excel in school can lead to stress, particularly regarding grades and homework.
• Balancing responsibilities: Juggling school, extracurricular activities, and sometimes part-time jobs can be overwhelming for kids.
• Peer pressures: Problems with classmates and friends, bullying, or peer group pressures can seriously affect a child’s mental well-being.
• Life transitions: Changing schools, moving homes, or dealing with housing instability can be incredibly stressful.
• Negative self-perception: Kids can be hard on themselves, leading to self-doubt and stress.
• Physical changes: The process of growing up, including body changes, can be emotionally taxing.
• Family issues: Witnessing parents going through a divorce or facing financial difficulties can be distressing.

• Safety concerns: Living in an unsafe home or neighborhood can contribute to constant stress and anxiety.

Reducing Stress: Tips for Kids and Parents

To combat stress and potentially mitigate the risk of bruxism, consider these recommendations:

• Relaxation exercises: Teach your child relaxation techniques, such as deep breathing or mindfulness.
• Calming hobbies: Encourage them to engage in calming hobbies like art, reading, or gardening.
• Good sleep hygiene: Ensure your child gets enough quality sleep by establishing a consistent bedtime routine.
• Comforting bedtime routine: Create a comforting one that promotes relaxation and calmness.

By actively addressing stressors and implementing these stress reduction techniques, you can help your child maintain good mental health and a healthy smile. Remember, a happy, relaxed child is less likely to grind their teeth.

Dental Appliances and Treatments

When it comes to tackling teeth grinding, especially in children, seeking professional help is essential. We Make Kids Smile—Prince Frederick/ Waldorf Pediatric Dentistry​​—specializes in kids’ oral health and offers effective solutions to combat bruxism and ensure healthy teeth.

One such solution is the use of dental appliances, specifically nightguards. These custom-fitted guards are designed to provide a protective barrier between the upper and lower teeth.

Here’s why they’re a valuable treatment option:

• Protection from teeth grinding: Nightguards act as shields, preventing the harmful effects of teeth grinding during sleep. They create a buffer that absorbs the pressure, reducing the chances of tooth damage.
• Preventing toothache: Bruxism often leads to toothache and discomfort. Nightguards help alleviate this pain by minimizing the impact of grinding.
• Custom-fitted precision: Unlike generic options, custom-fitted nightguards from experts like the team at We Make Kids Smile ensure a snug and comfortable fit. This precise fit enhances their effectiveness and comfort.

By considering dental appliances, like custom nightguards, you’re taking a significant step in safeguarding your child’s dental health and ensuring their smile remains a picture of healthy teeth.

Protect Your Child’s Smile

Don’t let bruxism affect your child’s precious smile. If you believe your child could benefit from a nightguard to combat teeth grinding, take action today.

Request an appointment with We Make Kids Smile, and let us help protect your child’s dental health and ensure their bright, healthy future. Your child’s smile is worth it!